This cereal bar recipe with oats and amaranth is superb and good for you as effectively. The bars are chewy, tremendous tasty and they’re very straightforward to make. These usually are not baked and can final you for months within the fridge.
If you cannot discover Amaranth go forward and substitute it with quinoa flakes or just add extra oats. You may also substitute the wheat bran for wheat germ.
Different issues so as to add to those bars are flaked coconut, dried apples, re-hydrated dried figs, dates, almonds or chia seeds. You may also substitute the peanut butter for almond or sunflower butter.
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Makes twenty 5 bars
2 cups (200 grams) rolled oats
1 cup popped Amaranth (16.5 grams) or quinoa flakes or another cup of rolled oats
½ cup (32 grams) wheat bran
½ a cup (64 grams) dried apricots – chopped
½ cup (85 grams) raisins
1 tsp. orange zest
½ cup (114 grams) chopped walnuts
1 cup (135 grams) creamy peanut butter
1/three cup honey (114 grams) or agave nectar or brown rice syrup
1 tsp. vanilla extract
Warmth your oven to 325 levels F (165 C) and butter a 13×9 pan.
Place the oats in an oven proof dish and toast the oats for about ten minutes, shaking the pan each three minutes, till the oats are calmly browned.
Place the toasted oats, Amaranth, wheat bran, apricots, raisins and walnuts in a bowl and blend.
Place the peanut butter, honey (or sweetener of your alternative) and vanilla in a pan and prepare dinner at low warmth till clean and included. Pour over the cereals and blend effectively.
Dump the cereal into the pan and press down in an excellent layer utilizing damp fingers. Minimize the bars as huge as you need and canopy the pan with plastic wrap and place it within the fridge for no less than four hours or as much as in a single day.
Separate the bars and wrap them individually in foil. You possibly can retailer these within the fridge for months. Get pleasure from!
CALORIES 142.90; FAT 7.14 grs (sat 1.13; mono zero.24; poly 1.18); PROTEIN three.99 grs ; FIBER zero.42 grs; CARBS 17.65 grs; CHOLESTEROL zero.00 mg; IRON zero.91 mg; SODIUM 49.99 mg; CALCIUM 10.42 mg
Print your recipe right here – http://thefrugalchef.com/2014/08/cereal-bar-recipe/
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